South Beach Diet - South Beach Diet Work
The South Beach Diet is based on the healthiest way to eat: good
fats, good carbs, lean protein, lots of fiber, and nutrient-dense whole
foods. The South Beach Diet is a new trend, and probably a logical step
in the evolution of diets.
The pendulum swung from "avoid
fats," to "avoid carbs," and the opposing diet gurus took opposing
sides. The South Beach Diet is a low-glycemic
plan -- yes, another one
-- that focuses on the ways certain carbohydrates and sugars affect
blood sugar levels.
The diet is the mid-1990s creation of Dr.
The South Beach Diet is divided into phases and, as such, the South
Beach recipes are tailored to fit each phase. In Phase 1, you can have
many tasty foods that you cannot have with other popular diets.
The South Beach diet is based on the premise that choosing the right
carbohydrate
and fat sources can help people reduce their appetite, lose weight ,
and prevent chronic diseases such as heart disease and diabetes .
The
diet emphasizes carbohydrate foods with a low glycemic index and fats
that don?t raise blood cholesterol . The South Beach Diet is more than
a renowned weight loss program that has helped millions lose pounds and
improve their health.
It's a lifestyle based on what experts
agree is the healthiest way to eat: a diet based on good fats, good
carbohydrates, lean sources of protein, lots of fiber, and plenty of
great-tasting, nutrient-dense whole foods.
The South Beach Diet isn't complicated
and doesn't require that you go
hungry.
You'll enjoy normal size helpings of meat, poultry, and fish. The South
Beach diet is therefore more manageable and dieters are able to stick
with it, and incorporate it as their new way of eating and living.
The
South Beach Diet is similar, but not as sever as other low carb. It was
originally created to help lower cholesterol in heart patients and
diabetics.
The South Beach Diet is being touted as the next "big
thing" amongst those trying to lose weight. But what's all the fuss
about? The South Beach diet is just one of countless new diet crazes to
hit the continent and is extremely popular amongst numerous celebrity
figures.
It is purported to be one of the easier diets to
follow because it involves no troublesome counting of calories and fat
grams, and allows you to eat until you are satisfied. The
South
Beach Diet is based upon the restriction of carbohydrates (?carbs?) in
the diet and forbids consumption of potatoes, fruit, bread, cereal,
rice, pasta, beets, carrots, and corn for the first two weeks (the
induction phase).
After that, most of these foods remain strongly discouraged, but some
carbohydrate
consumption is allowed. The South Beach diet is the only diet that has
been shown to increase the size of the bad cholesterol molecules (LDL).
This makes the bad cholesterol particles less likely to enter
the vessel wall and cause blockages. The South Beach Diet is a
clinically tested program that will help you start losing weight and
also improve your health.
The health benefits of the diet, are
lower cholesterol, reduced risk of heart issues and diabetes, and you
don't feel hungry as you lose weight. The South Beach Diet is different
from other low carbohydrates diets because it does not allow unhealthy
fats.
The South Beach Diet is a popular diet plan which
primarily relies on the restriction of dietary carbohydrates to achieve
weight loss. Our patient strictly adhered to 10 to 15 grams of
carbohydrate per day for 3 weeks prior to presentation and lost 16
pounds.
The South Beach diet is one of the better balanced of
popular diets, and most medical authorities agree that phases two and
three are likely to reduce cholesterol and improve insulin levels.
Phase
one is more controversial, and some sources believe weight loss can be
dangerously fast in this stage. The South Beach Diet is not a 'portion
limiting' diet, so will not be accompanied by the traditional hunger
pangs
associated with a lot of diets.
It also looks at
your food intake in the long term guarding against the dieting 'yo-yo'
- the cycle of gaining and losing weight over and over.
You can begin
this
new diet right here. |
