Low Carb Diet And Its Benefits
Dieters following this low carb diet are encouraged to stick with
the fourth phase diet for life, to remain healthy and avoid gaining
weight. For the maintainance phase, we have included here a list of
food that you are free to consume and also a list of some food with
their approximate carb content in the food list section.
Dieters
who also exercise are more likely to succeed for obvious reasons. They
burn a lot more calories than sedentary dieters who attempt to lose
weight without initiating a work-out program.
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Dietary protein, therefore, is a critical
factor in maintaining a nitrogen balance. Utilization of body protein
during the process of athletic training, particularly strenuous
activities such as weight training, can also affect the protein
balance.
Diet alone won't raise HDL (good cholesterol), but
exercise can. We also warned that exercise and weight loss may also
increase fat loss in the face and other peripheral areas, so be careful.
Increased
muscle mass causes an increased basal metabolic rate. You burn more
calories a day, just by sitting there and being well-muscled.
Increasing protein intake at the expense of carbohydrates almost always
means lower total calories.
Women
wishing to lose weight should throw away most of their "diet" foods
they purchased at the grocery store, and start stocking up on egg
whites, chicken breasts, fat-free cottage cheese, and other lean
sources of protein.
Increasing the removal of fat from the
body is done by increasing the amount of fatty acids that are dumped
into the urine and flushed out of the body.
Reduced calorie
diets also call for a maximization of "nutritional density". In other
words, when you are eating less you need to make sure to consume low
fat foods which are packed with good nutrition.
Reducing your
sugar levels will get your glucose state in a healthy range to induce
fat loss. The only time sugar may benefit you is after a workout so the
protein can get to the worked muscles.
Carbohydrates are starches and sugars, which are in foods like bread,
pasta and sweets. Low-carbohydrate diets (or low-carb diets, for short)
cut down on the amount of calories you get from sugars and starches.
Carbohydrate,
protein and fat should be calculated to specific proportions (i. While
it is true that from a nutritional standpoint, proportions are a good
idea – from a weight-loss standpoint, it really doesn’t make much
difference.
You can begin
this
new diet right here. |
