List of Low Carbohydrate Foods
Non Carb Foods
Meat, Poultry And Game
| Bacon, raw Danish, Wilts |
Heart, roast |
| (fore end) |
Kidney, stewed |
| (middle) |
Kidney, fried |
| (gammon) |
Liver, fried |
| Beef, corned |
Mutton chop, grilled, lean and
fat |
| Beef, silverside boiled |
Mutton leg, boiled |
| Beef, sirloin, lean and fat |
Mutton leg, roast |
| Beef steak, fried |
Mutton scrag and neck, stewed |
| Beef steak, grilled |
Pheasant, roast |
| Beefsteak stewed |
Pork leg, roast |
| Brain, boiled |
Pork loin, roast, lean and fat |
| Chicken, boiled |
Pork chops,grilled |
| Chicken, roast |
Rabbit, stewed |
| Dripping, beef |
Tongue |
| Duck, roast |
Tripe, stewed |
| Goose, roast |
Turkey, roast |
| Grouse, roast |
Veal cutlet, fried |
| Ham, boiled, lean and fat |
Venison, roast |
Fish
| Bloaters, grilled |
Mackerel, fried |
| Bream, steamed |
Mussels, raw |
| Cockles |
Mussels, boiled |
| Cod, steamed |
Oysters, raw |
| Cod, fried |
Plichards, tinned |
| Cod, grilled |
Plaice, steamed |
| Cod roe, fried |
Plaice, fried |
| Crab, boiled |
Prawns |
| Eels, stewed |
Salmon, fresh steamed |
| Flounder, fried |
Sardines, tinned |
| Haddock, steamed |
Scallops, steamed |
| Haddock, fried |
Shrimps |
| Haddock,smoked steamed |
Skate, fried |
| Hake, steamed |
Sole, steamed |
| Hake, fried |
Sole, fried |
| Halibut, steamed |
Sprats, fried |
| Herring, fried |
Trout, steamed |
| Herring, baked in vinegar |
Turbot, steamed |
| Herring roe, fried |
Whitebait, fried |
| Kippers |
Whiting, steamed |
| Lobster, boiled |
Whiting, fried |
| Winkles boiled in salt water |
|
Dairy
Products
| Note MILK
contains carbohydrate and must not be taken freely - limit half-pint a
day. |
| Butter, fresh |
Egg white |
| Cheese, cheddar |
Egg yolk |
| Cheese, cream |
Eggs, raw/boiled |
| Cheese, Dutch |
Eggs, dried |
| Cheese, gorgonzola |
Eggs, fried |
| Cheese, Gruyere |
Eggs, poached |
| Cheese, packet |
MILK, fresh whole |
| Cheese, parmesan |
MILK, fresh skimmed |
| Cheese, St. Ivel |
MILK, condensed whole
unsweetened |
| Cheese, Stilton |
MILK, dried skimmed household |
| Cream |
|
Low
Carb Foods
Vegetables
| Vegetable |
Protein:Carbohydrate
Ratio |
| Asparagus |
1.0 : 0.3 |
| Beans, broad boiled |
1.2 :2.0 |
| Beans, french |
0.2 : 0.3 |
| Beans, haricot |
1.9 : 4.7 |
| Beans, runner |
0.2 : 0.3 |
| Beetroot |
0.5 : 2.8 |
| Brussels sprouts |
0.7 : 0.5 |
| Cabbage |
0.4 : 0.3 |
| Carrots |
0.3:1.3 |
| Cauliflower |
0.4 : 0.3 |
| Celery, raw |
0.3 : 0.4 |
| Celery, boiled |
0.2 : 0.2 |
| Chicory |
0.2 : 0.4 |
| Cucumber |
0.2 :0.5 |
| Leeks |
0.5: 1.3 |
| Lettuce |
0.3 : 0.5 |
| Marrow |
0.1 :0.4 |
| Mushrooms |
0.5 : 0.0 |
| Onions |
0.2 : 0.8 |
| Parsnips |
0.4 : 3.8 |
| Peas |
1.4:2.2 |
| Potatoes, boiled |
0.4 : 5.6 |
| Pumpkin |
0.6 : 3.4 |
| Radishes |
0.3 : 0.8 |
| Spinach |
1.4 : 0.4 |
| Spring Greens |
0.5 : 0.31 |
| Swedes |
0.3 :1.1 |
| Tomatoes, raw |
0.3 : 0.81 |
| Turnips |
0.2 : 0.71 |
| Watercress |
0.2 : 0.21 |
Fruit
Stewed fruit
must not be sweetened witd sugar.
Tinned fruit should be avoided unless known to be sugar free. |
| Fruit |
Protein:Carbohydrate |
| Apples, eating |
0.1 : 3.3 |
| Apples, baked |
0.1 : 2.3 |
| Apples, stewed |
- : 1.2 |
| Apricots |
0.2 : 1.7 |
| Apricots, dried stewed |
0.6 : 5.1 |
| Bananas |
0.2 : 5.5 |
| Blackberries, raw |
0.4 : 1.8 |
| Blackberries, stewed |
0.2 : 0.9 |
| Cherries |
0.1 : 3.0 |
| Damsons |
0.1 : 1.8 |
| Damsons, stewed |
0.1 : 1.8 |
| Figs |
0.4:2.7 |
| Gooseberries,stewed |
0.2 : 0.5 |
| Grapes, black |
0.2 : 4.4 |
| Grapes, white |
0.2 : 4.6 |
| Grapefruit |
0.1 : 0.7 |
| Greengage>0.1 : 2.2 |
| Lemon juice |
0.1 : 0.5 |
| Loganberries |
0.2: 1.0 |
| Melons, cantaloupe |
0.3: 1.5 |
| Oranges |
0.2 : 1.8 |
| Orange juice |
0.2 : 2.7 |
| Peaches |
0.2 : 2.3 |
| Pears |
0.1 : 3.0 |
| Pears, stewed |
0.1 : 1.8 |
| Pineapple |
0.1 : 3.3 |
| Plums |
0.2 : 2.7 |
| Plums, stewed |
0.1 : 1.1 |
| Prunes, stewed |
0.3 : 4.4 |
| Raspberries,stewed |
0.2 : 1.1 |
| Rhubarb, stewed |
0.1 : 0.2 |
| Strawberries |
0.2 : 1.8 |
NUTS
| Nut |
Protein |
Carbohydrate |
| Almonds |
5.8 |
1.2 |
| Barcelona |
3.7 |
1.5 |
| Brazil |
3.9 |
1.2 |
| Chestnuts |
0.7 |
10.4 |
| Cob nuts |
2.6 |
1.9 |
| Coconut, fresh |
1.1 |
1.1 |
| Coconut, dessicated |
1.9 |
1.8 |
| Peanuts |
8.0 |
2.4 |
| Walnuts |
3.6 |
1.4 |
| Olives (witd stone) |
0.2 |
negligible |
You can begin
this
new diet right here. |
